Tag: healthy weight

female sitting meditating, eyes closed
March 19, 2024/Weight Loss

14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork
January 9, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

clock with diet foods and water
November 14, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

Active elderly couple exiting tennis court
November 13, 2023/Orthopaedics

How Long Does a Hip or Knee Replacement Last?

They can last 10 to 15 years, but factors like age and activity level can impact their longevity

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Closeup of cranberry oat peanut butter energy balls in a cup on a wooden table with ingredients in background.
October 29, 2023/Nutrition

High-Calorie Snacks for When You Need To Gain Weight

Add pounds the healthy way with extra protein and healthy fats, not junk food

Showing self injection of mounjaro into thigh.
October 24, 2023/Weight Loss

How Mounjaro Is Helping People With Obesity Lose Weight

This diabetes drug is quickly gaining attention for weight loss potential

COPD in lungs as background with medications and person walking in foreground.
September 24, 2023/Lung

Get the Facts About COPD and Living With the Disease

Quitting smoking helps immediately, but this disease doesn’t only affect people who smoke

Weight scale with arrow pointing to overweight is shown with sneakers and a water bottle in foreground.
September 10, 2023/Diet, Food & Fitness

Is It Healthy To Be ‘Fat and Fit’?

Having obesity brings long-term health risks no matter your fitness level

woman eating a burger
February 8, 2023/Heart Health

Why Are Heart Attacks on the Rise in Young People?

Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd

Prenant woman walks runs around a lake
November 22, 2022/Pregnancy & Childbirth

How to Exercise Safely if You’re Pregnant

Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks

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