Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Trying fad diets and skipping meals won’t do you any favors
They can last 10 to 15 years, but factors like age and activity level can impact their longevity
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Add pounds the healthy way with extra protein and healthy fats, not junk food
This diabetes drug is quickly gaining attention for weight loss potential
Quitting smoking helps immediately, but this disease doesn’t only affect people who smoke
Having obesity brings long-term health risks no matter your fitness level
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks