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Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
They’re rarely cause for concern, but you should still talk to a healthcare provider about your symptoms
Knowing what you can do to prevent or manage heart disease is half the battle
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
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Your life depends on this incredible organ doing its job 24/7
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
From blackberries to barley, healthy high-fiber foods are plentiful
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
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