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Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases
They’re rarely cause for concern, but you should still talk to a healthcare provider about your symptoms
Knowing what you can do to prevent or manage heart disease is half the battle
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
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Your life depends on this incredible organ doing its job 24/7
Symptoms may be mild, but don’t be fooled — any heart attack is serious
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
From blackberries to barley, healthy high-fiber foods are plentiful
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
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