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From blackberries to barley, healthy high-fiber foods are plentiful
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
It’s not an enema or bowel prep, and can harm proper colon function
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
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Lifestyle choices involving food, exercise, sleep and more can help reduce your risk
Heart disease can put you at higher risk for depression, so it’s critical to practice self-care
Aerobic exercise, a low-sodium diet and reduced alcohol consumption can all help
It could be your feet need a rest, but swollen legs may also be a sign of a serious condition
Inflammation caused by the influenza virus can lead to deadly heart complications
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