Your life depends on this incredible organ doing its job 24/7
As you go through your day, you probably don’t spend much time thinking about your heart and all that it’s doing. But let’s take a few moments to appreciate this life-sustaining organ in your chest.
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Your heart starts beating well before you’re born and continues its rhythmic work until the day you die. That’s just the start (and end) of its amazing story, though.
Here are a few more heart-related facts, courtesy of cardiologist Brian Griffin, MD.
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Your scar will heal best if you keep the area clean, dry and covered for an appropriate amount of time
If you don’t have other symptoms, try using relaxation techniques and vagal maneuvers to calm your heart down
All heart valve diseases affect your heart’s valves, but there are some differences between symptoms, risk factors and how they can impact your health
Moderate-intensity exercise, like walking, cycling and swimming, is typically recommended
The heart condition can advance at different rates, and typically can be classified as mild, moderate or severe
If you have other cardiac symptoms, and antacids aren’t working, it’s time to call emergency services
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues
Daily stressors can increase BP in the moment, as well as contribute to habits that can feed long-term hypertension
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods