Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.
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What to eat for your heart health isn’t always straight forward. Find out what you need to eat and not eat.
Need a side dish to go with dinner? These turnips go great with a protein main dish.
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
Here are healthy Asian menu ingredient swaps and preparation tips along with flavor-packed recipes from Cleveland Clinic nutrition experts.
Pumpkin is good for your heart, eyesight, immune system and more. Learn six ways – plus some favorite Cleveland Clinic recipes – to add more pumpkin to your diet.
Find out the top 6 ways to lower your cholesterol naturally, from eating more fiber to vitamins.