Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
Tag: heart healthy eating
3 Ways to Cut Calories and Reach a Heart-Healthy Weight
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
Weight Loss: 5 Tips for Finding the Diet That’s Right for You
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
Why Late-Night Snacking Can Be Harmful to Your Heart Health
We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.
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Cholesterol, Fats, Salt and Your Diet: The Best Heart-Healthy Choices
What to eat for your heart health isn’t always straight forward. Find out what you need to eat and not eat.
Eating Breakfast: Why It’s The Right Start for Your Heart
Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.
Cutting Back on Sodium? Make Sure You Avoid the Salty 6
If you’re like most Americans, you’re eating too much sodium — even if you don’t use the salt shaker to add it to your food.
Recipe: Mashed Turnips with Cinnamon Apples
Cook very small, young turnips with sweet apples for an especially appetizing side dish. Seasoned with cinnamon and nutmeg, this dish goes very well with a lean protein. There is no need to peel the white turnips — just give them a good scrub.
How to Pick Heart-Healthy Mexican Food
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
Crave Chinese Food? Tips for Heart-Healthy Asian Cuisine
Here are healthy Asian menu ingredient swaps and preparation tips along with flavor-packed recipes from Cleveland Clinic nutrition experts.
