Here are healthy Asian menu ingredient swaps and preparation tips along with flavor-packed recipes from Cleveland Clinic nutrition experts.
Tag: heart healthy eating
How to Pick Heart-Healthy Mexican Food
Get heart-conscious tips for cooking and ordering healthy Mexican meals.
How to Naturally Lower Your Cholesterol
Find out the top six ways to lower your cholesterol naturally, from eating more fiber to vitamins.
Surprising Reasons Why Pumpkin Is a Healthy Food
Pumpkin is good for your heart, eyesight, immune system and more. Learn ways to add more pumpkin to your diet.
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Recipe: Mashed Turnips with Cinnamon Apples
Need a side dish to go with dinner? These turnips go great with a protein main dish.
How to Lower Your Triglycerides Naturally
Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
3 Ways to Cut Calories and Reach a Heart-Healthy Weight
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
Weight Loss: 5 Tips for Finding the Diet That’s Right for You
What do counting calories, fad diets and juice cleanses have in common? They’re all doomed to fail as weight-loss strategies. Follow these do’s and don’ts from our experts to lose weight and keep it off.
Why Late-Night Snacking Can Be Harmful to Your Heart Health
We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.
