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Skip extra fat and sodium for a healthier fiesta
So often, Mexican meals come laden with added sodium and saturated fat. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy.
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Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking.
A few tips for savvy restaurant ordering:
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Plan flavorful, balanced Mexican meals with these tips:
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Learn more about our editorial process.
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