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Tag: herbal supplements

July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

Person drinking Xiao Yao San tea and reading.

April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

This traditional Chinese medicine formulation may help with stress, depression and more

March 10, 2023/Nutrition

Cordyceps Is a Killer Fungi With Potential Health Benefits

With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies

Close-up of yellow Arnica plant in nature.

February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

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Kava powder loaded onto a dark wooden spoon resting on a wooden table.

February 8, 2023/Nutrition

When It Comes to Kava, ‘Natural’ Doesn’t Mean Safe

This herbal supplement comes with health risks, especially if you take antidepressants

Three slices of an aloe plant sit next to a wooden container holding a clear liquid.

August 26, 2021/Weight Loss

Is It Safe To Use Herbal Weight Loss Supplements?

Find out what these options can do to the body

July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

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