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Tag: herbal supplements

Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

This traditional Chinese medicine formulation may help with stress, depression and more

Plate with cordyceps.
March 10, 2023/Nutrition

Cordyceps Is a Killer Fungi With Potential Health Benefits

With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies

Close-up of yellow Arnica plant in nature.
February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

Kava powder loaded onto a dark wooden spoon resting on a wooden table.
February 8, 2023/Nutrition

When It Comes to Kava, ‘Natural’ Doesn’t Mean Safe

This herbal supplement comes with health risks, especially if you take antidepressants

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Three slices of an aloe plant sit next to a wooden container holding a clear liquid.
August 26, 2021/Weight Loss

Is It Safe To Use Herbal Weight Loss Supplements?

Find out what these options can do to the body

dandelion salad
July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

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