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Tag: herbs

November 25, 2024/Wellness

6 Lavender Benefits and How To Use It

This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood

Male consults with pharmacist about herbal supplement

February 13, 2024/Primary Care

Herbal Supplements: Why To Check With a Healthcare Provider First

Besides questionable effectiveness, herbal supplements aren’t safe for everyone

Natural antibiotics, pills and herbs, displayed on bamboo spoons on wooden table.

December 5, 2023/Wellness

Why You Shouldn’t Self-Treat With ‘Natural Antibiotics’

Natural doesn’t mean they’re safe or effective

September 20, 2023/Nutrition

5 Health Benefits of Basil

This herb not only helps prevent chronic diseases, but also elevates every meal

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Close-up of yellow Arnica plant in nature.

February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

various bowls with different adaptogens including mushrooms, ginger and blueberries

April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

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