Recipe: Make-Ahead Quiche Cups

Make-ahead mini quiches are the best if you’re short on time but hoping for a super tasty snack or meal. You can use any veggies you like, plus they’re low in carbs and make you feel fueled and full all morning.

vegetables, low carb recipes, heart healthy, high protein, eggs, quiche

Recipe: Steamed Edamame

Want a great snack packed with protein? Try edamame! It helps you feel full for much longer than any carbohydrate-rich snack could. Plus, it’s really fun to eat!

steamed edamame
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