Locations:
SearchThis fun-to-eat snack is protein-packed and nutrient-rich
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/1cb3c14f-7e8c-4a3c-a934-037662900f9e/steamedEdamame-945129060-770x533-1_jpg)
steamed edamame
Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
¾ cup frozen edamame (soybeans in pods)
Calories 142
Total fat 6g
Saturated fat 1g
Protein 13g
Carbohydrate 12g
Dietary fiber 6g
Cholesterol 0g
Sodium 7g
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
A warm dessert alternative to enjoy on a cold day
A simple yet impressive and nutritious dessert
A perfect treat any time of year
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
A delicious stovetop dessert fit for any season
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
A creamy, dreamy and low-cal dessert
Fun to make — and fun to eat!
While you can’t change risk factors, like age or genetics, lifestyle choices and regular screenings can help lower your overall risk
While it may be no big deal, underlying conditions that need treatment can also cause cold extremities
Improve your speed with interval training, strength training and consistent, healthy habits
