Post or Recipes debug info: client: {"assets":{},"datasets":{},"live":{},"projects":{},"users":{},"observable":{"assets":{},"datasets":{},"live":{},"projects":{},"users":{}}} Now: 1772137381972 Cache Key: heDataBySlug:recipe-steamed-edamame fetchCache[heDataBySlug:recipe-steamed-edamame].expirationTime: 1772137390937 fetchCache[heDataBySlug:recipe-steamed-edamame]. seconds remaining: 8.965 All fetchCache expiration times: -- Key: heNotFoundPageData, seconds remaining: 6740 -- Key: heDataBySlug:how-u-s-men-and-women-view-mens-health-problems, seconds remaining: -23592 -- Key: heDataBySlug:nanoplastics-in-water-bottles, seconds remaining: -18850 -- Key: heDataBySlug:health-benefits-of-walnuts, seconds remaining: -17069 -- Key: heDataBySlug:dark-milk-or-white-which-chocolate-is-best-for-your-heart, seconds remaining: -16970 -- Key: heDataBySlug:what-the-color-of-your-snot-really-means, seconds remaining: -16200 -- Key: heDataBySlug:low-testosterone-and-ed, seconds remaining: -16134 -- Key: heDataBySlug:yes-covid-19-can-cause-erectile-dysfunction, seconds remaining: -15077 -- Key: heDataBySlug:sexual-history, seconds remaining: -13690 -- Key: heDataBySlug:low-testosterone-and-mental-health, seconds remaining: -9393 -- Key: heDataBySlug:postpartum-hair-loss, seconds remaining: -8321 -- Key: heDataBySlug:is-cheese-good-for-you, seconds remaining: -6830 -- Key: heDataBySlug:is-coconut-oil-healthy-for-your-heart-or-not, seconds remaining: -7612 -- Key: heDataBySlug:social-media-and-body-image, seconds remaining: -3400 -- Key: heDataBySlug:benefits-of-gardening, seconds remaining: -1704 -- Key: heDataBySlug:recipe-ruby-red-raspberry-smoothie, seconds remaining: -143 -- Key: heDataBySlug:can-men-get-a-uti, seconds remaining: 3342 -- Key: heDataBySlug:how-does-alcohol-affect-a-man-sexually, seconds remaining: 3946 -- Key: heDataBySlug:recipe-pan-roasted-smoky-chicken-over-rosemary-garlic-cannellini-beans, seconds remaining: 4304 -- Key: heDataBySlug:mens-health, seconds remaining: 3188 -- Key: heDataBySlug:energy-gels-how-they-can-help-you-fuel-a-long-workout, seconds remaining: 5684 -- Key: hePostsOrRecipes:hl-migrated-category-2946,20,29, seconds remaining: 6023 -- Key: heDataBySlug:what-is-a-superfood, seconds remaining: 6740 -- Key: heDataBySlug:how-to-choose-healthy-snacks-that-wont-derail-your-otherwise-healthy-diet, seconds remaining: 7648 -- Key: heDataBySlug:recipe-steamed-edamame, seconds remaining: 8965 conditions: -- true, -- true, -- true, -- true -- false Cache hit for key heDataBySlug:recipe-steamed-edamame CCCache.dataFetchCount: 664 Cache uses for key heDataBySlug:recipe-steamed-edamame: 1
Advertisement
Advertisement
Recipe: Steamed Edamame This fun-to-eat snack is protein-packed and nutrient-rich
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/1cb3c14f-7e8c-4a3c-a934-037662900f9e/steamedEdamame-945129060-770x533-1_jpg)
steamed edamame
Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients ¾ cup frozen edamame (soybeans in pods)
Directions Steam in pan on stove or microwave ready-to-eat frozen edamame according to package directions. Sprinkle with seasoning of your choice. Nutrition information Calories 142
Better health starts here Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process .
Related Articles https://health.clevelandclinic.org/recipe-winter-fruit-gratin
A warm dessert alternative to enjoy on a cold day
https://health.clevelandclinic.org/recipe-heart-healthy-banana-mousse
A simple yet impressive and nutritious dessert
https://health.clevelandclinic.org/recipe-chewy-gingerbread-cookies
A perfect treat any time of year
https://health.clevelandclinic.org/recipe-low-fat-holiday-sugar-cookies
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
https://health.clevelandclinic.org/recipe-pumpkin-pie-pudding-with-walnuts
A delicious stovetop dessert fit for any season
https://health.clevelandclinic.org/recipe-low-fat-crunchy-pumpkin-pie
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
https://health.clevelandclinic.org/recipe-espresso-tofu-mousse-chocolate
A creamy, dreamy and low-cal dessert
https://health.clevelandclinic.org/recipe-black-and-blue-bonanza-popsicles
Fun to make — and fun to eat!
Trending Topics https://health.clevelandclinic.org/beef-tallow-for-skin
Although it could be used as a moisturizer, this new trend is not recommended
https://health.clevelandclinic.org/how-to-set-boundaries
Communicating clear limits helps protect your time, energy and emotional well-being
https://health.clevelandclinic.org/is-high-cholesterol-genetic
High cholesterol can be genetic, but testing and treatment can lower your heart disease risk
Health Categories To Explore Rendered: Thu Feb 26 2026 20:23:01 GMT+0000 (Coordinated Universal Time)
9500 Euclid Avenue, Cleveland, Ohio 44195 |
800.223.2273 | ©
2026 Cleveland Clinic. All Rights Reserved.
Search
