Locations:
SearchThis fun-to-eat snack is protein-packed and nutrient-rich
Edamame might just be the perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could. Plus, it’s lots more fun to eat. Here’s how to get all the fun, healthy benefits of delicious edamame. It couldn’t be any easier.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
¾ cup frozen edamame (soybeans in pods)
Calories 142
Total fat 6g
Saturated fat 1g
Protein 13g
Carbohydrate 12g
Dietary fiber 6g
Cholesterol 0g
Sodium 7g
Advertisement
Learn more about our editorial process.
Advertisement
A warm dessert alternative to enjoy on a cold day
A simple yet impressive and nutritious dessert
Sweet with hints of vanilla, this lower-fat classic won’t disappoint!
A delicious stovetop dessert fit for any season
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
A creamy, dreamy and low-cal dessert
Babies can get congested easily, but you can calm their cough by keeping them hydrated, using nasal drops and running a humidifier
Weight loss may cause loose, sagging skin and muscle loss to your rear
Several conditions, like vitiligo and fungal infection, can cause a loss of pigmentation, leading to white spots or patches on your skin
