Reiki is a safe, gentle, non-invasive form of natural hands-on, energy-based healing. It promotes relaxation, stress reduction and symptom relief to improve overall health and wellbeing. A reiki master explains the basics and what it can do for you.
Tag: integrative medicine
Essential Oils 101: Do They Work + How Do You Use Them?
An integrative medicine specialist explains what you should know about essential oils, including the evidence behind their health benefits and how to use them.
Recipe: Chocolatini Cocktail
Did you know walnuts are a great source of protein? They also pair excellently with this chocolatini.
Recipe: Sweet Potato Hummus
Hummus isn’t just about chickpeas. Try our version with sweet potatoes. You can enjoy it with pita chips or even as a sandwich spread!
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Painful Arthritis in Your Knee? Acupuncture May Bring Relief
When osteoarthritis makes your knee ache, day after day, you’re looking for relief. Acupuncture is one of the first lines of defense now recommended against chronic pain, especially in the knee.
Epsom Salt: Potential Benefits and How to Use It
Epsom salt is cheap, easy to use and minimally invasive. Discover how this mineral powerhouse plays an important role in integrative medicine, promoting both physical and mental health benefits.
