An integrative medicine specialist explains what you should know about essential oils, including the evidence behind their health benefits and how to use them.
Did you know walnuts are a great source of protein? They also pair excellently with this chocolatini.
Hummus isn’t just about chickpeas. Try our version with sweet potatoes. You can enjoy it with pita chips or even as a sandwich spread!
When osteoarthritis makes your knee ache, day after day, you’re looking for relief. Acupuncture is one of the first lines of defense now recommended against chronic pain, especially in the knee.
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Epsom salt is cheap, easy to use and minimally invasive. Discover how this mineral powerhouse plays an important role in integrative medicine, promoting both physical and mental health benefits.