What is Reiki, and Does it Really Work?

Reiki is a safe, gentle, non-invasive form of natural hands-on, energy-based healing. It promotes relaxation, stress reduction and symptom relief to improve overall health and wellbeing. A reiki master explains the basics and what it can do for you.

reiki, hand healing, reiki energy, energy healing, integrative healing, preventative health, energy therapy, massage

Recipe: Sweet Potato Hummus

Hummus isn’t just about chickpeas. Try our version with sweet potatoes. You can enjoy it with pita chips or even as a sandwich spread!

sweet potato hummus
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