Hummus isn’t just about chickpeas. Try our version with sweet potatoes. You can enjoy it with pita chips or even as a sandwich spread!
When osteoarthritis makes your knee ache, day after day, you’re looking for relief. Acupuncture is one of the first lines of defense now recommended against chronic pain, especially in the knee.
Epsom salt is cheap, easy to use and minimally invasive. Discover how this mineral powerhouse plays an important role in integrative medicine, promoting both physical and mental health benefits.
Chronic disease has reached epidemic proportions in America. Millions of people suffer from fatigue, chronic pain, diabetes, obesity, depression, autoimmune disease, fibromyalgia and chronic headaches. Discover how a new approach can help.
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Acupuncture has surprising advantages for kids with health problems. One of the biggest? Few side effects. “A lot of kids are medication-sensitive, and acupuncture doesn’t have the side effects of medication,” explains Cleveland Clinic Children’s Hospital physical medicine and rehabilitation specialist Benjamin Katholi, MD. Another advantage is fewer doctor visits. “We can address multiple symptoms … Read More
This drink has a secret ingredient: walnuts. Walnuts are chock full of nutrients and a rich source of protein. You’ll get about 90 percent of your recommended daily intake of omega-3 fatty acids just by eating 1 ounce (1/4 cup) of walnuts. Omega-3 fatty acids promote heart and joint health, and aid memory. Walnuts are … Read More
Learn how integrative medicine experts approach food allergy testing. Our expert explains.