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Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
It’s a type of intermittent fasting that restricts calories two days per week
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There are different ways to alternate between eating and fasting
This no-water trend increases your risk of dehydration, as well as other issues
It’s best to exercise before or after your fast, instead of during it
Plan ahead by hydrating, cutting back on sugar and managing medications
Fasting can significantly impact your hormones — proceed with caution
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