Wondering if it’s safe to try intermittent fasting while breastfeeding? A dietitian discusses what you should know first.
Carbohydrates often get a bad rap. But they’re one of three essential macronutrients, along with fat and protein. Learn some helpful tips for incorporating carbs into your diet.
With “early time-restricted feeding,” you eat only for the first eight hours after you awaken and fast for the remaining 16. Our expert explains who could improve their heart health with giving this type of intermittent fasting a shot.
If you’re looking to learn more about intermittent fasting or give it a try — read this advice from a registered dietitian first.
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