With “early time-restricted feeding,” you eat only for the first eight hours after you awaken and fast for the remaining 16. Our expert explains who could improve their heart health with giving this type of intermittent fasting a shot.
If you’re looking to learn more about intermittent fasting or give it a try — read this advice from a registered dietitian first.
When you’re chronically overweight, short-term solutions won’t really help. Discover the secret to sustained weight loss.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
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When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.