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Tag: iron supplements

Person wearing glasses sitting on couch holding laptop, rubbing eyes, looking tired

September 9, 2024/Primary Care

6 Signs You May Be Iron-Deficient

Experiencing constant fatigue, shortness of breath and chills could all be signs of low iron

Person holding up and pointing to bowl of tofu, with assorted protein foods floating around

July 25, 2024/Nutrition

What Iron Does for Your Body

The benefits of iron span your whole body, from your blood and your brain to your immune system and more

December 8, 2023/Nutrition

Should You Take Iron With Vitamin C?

This pairing has long been thought to help your body better absorb iron

October 5, 2023/Children's Health

13 Symptoms of Low Iron in Kids

A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency

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Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken

March 15, 2023/Nutrition

52 Foods High in Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Person shopping for a vitamin supplement.

August 12, 2022/Skin Care & Beauty

The Best Vitamins and Supplements for Hair Growth

Iron, biotin and omega-3 fatty acids can help your strands

April 21, 2022/Nutrition

Does Iron Deficiency Cause Hair Loss?

Iron plays a vital role in hair growth and health

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