The purple color isn’t just for show. This colorful salad is rich in the nutrients you need.
Tag: kale
Recipe: ‘Boosted’ Bloody Mary
This Bloody Mary has a secret ingredient: kale. It adds a healthy boost to this delicious indulgence.
Recipe: Green Grape Smoothie
This easy green smoothie contains spinach, kale, grapes and more. It’s easy to whip together to keep you going.
Recipe: California Kale Cobb Salad
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats, and plenty of protein.
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Recipe: Shirataki Noodles With Kale and Chickpeas
These plant-based noodles explode with fiber from the konjac root, and the shiitake mushrooms boast immune-boosting properties that keep you healthy and feeling great.
Recipe: Spicy Lentil and Kale Soup
This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.
Kale vs. Spinach: Which Is Heart-Healthier?
If you’re concerned about your heart health (as you should be), you might wonder if kale or spinach is the better green. Our dietitians weigh in.
