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Tag: keto diet

Artificial sweetener in wooden bowl on kitchen towel, with spoonful nearby

January 8, 2025/Heart Health

What’s Erythritol? And Is It Bad for You?

Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke

August 24, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

bulletproof coffee with butter and coconut oil

May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients

Half of a coconut next to bottles and bowls

September 28, 2022/Nutrition

Is MCT Oil Worth the Hype?

Touted benefits include use for weight loss and energy boosts

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December 30, 2021/Heart Health

Is the Keto Diet Heart-Healthy?

Find out how this low-carb diet affects your heart

August 4, 2021/Weight Loss

Trending Diets: What Works and What Doesn’t?

Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting

A child with a milk mustache grinning while having a snack of an apple and cornbread

October 3, 2019/Children's Health

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

Woman stretching before going on a walk with her husband

January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

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