Dietitians say kids should eat a well-rounded diet that provides all the vitamins and minerals they need to grow. And, it’s important to teach kids sustainable healthy habits that will set them up for success as adults.
When it comes to good keto snacks, it’s best to be prepared – hard-boiled eggs and guacamole with veggies or seed-based crackers are great options. Here are more dietitian-approved ideas.
Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good.
When you’re chronically overweight, short-term solutions won’t really help. Discover the secret to sustained weight loss.
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Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).