ketogenic diet - Cleveland Clinic

person standing in front of taped off refrigerator thinking about food and watching the time

March 5, 2024/Nutrition

6 Tips for Fasting Safely

Plan ahead by hydrating, cutting back on sugar and managing medications

August 24, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

October 29, 2022/Nutrition

12 Healthy Diets That May Work for You

Consider one of these plans to improve your health and eating habits

Eggs, avocado, bacon and cheese on a plate.

September 26, 2022/Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

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Man eating a healthy salad while sitting in the kitchen at home.

September 22, 2022/Rheumatology & Immunology

What’s the Best Diet for Ankylosing Spondylitis?

Some diets are better than others, but it comes down to what works best for you

Different dishes representing the keto diet.

July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

January 27, 2022/Nutrition

What’s the Best Diet for High Cholesterol?

An expert reveals the diets that work and the ones you should avoid

August 24, 2020/Nutrition

Can Ketone Supplements Rev Up Your Workouts?

The effects of supplements for athletes

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