Plan ahead by hydrating, cutting back on sugar and managing medications
Research is inconclusive whether or not these supplements are helpful
Consider one of these plans to improve your health and eating habits
The high-fat diet can be beneficial for those who have obesity or diabetes
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Some diets are better than others, but it comes down to what works best for you
Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone
An expert reveals the diets that work and the ones you should avoid
The effects of supplements for athletes
Plus alternate strategies for reducing BMI
Reach for quality whole foods first