When it comes to good keto snacks, it’s best to be prepared – hard-boiled eggs and guacamole with veggies or seed-based crackers are great options. Here are more dietitian-approved ideas.
Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good.
These recipes from functional medicine specialist Mark Hyman, MD, are a great way for anyone — keto or not — to bring real, whole, fresh foods to your plate first thing in the morning.
The ketogenic diet can be extremely effective for weight loss. But it’s a medical diet; it’s not meant for everyone. Find out if the keto diet could be good for you.
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Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
Are you wondering whether ketone supplements can give you an edge as an athlete? A dietitian discusses whether they are a boost or a bust.
This low-carb diet was originally created for people with epilepsy. Can people with type 2 diabetes follow it safely? A dietitian shares The Short Answer.
Ready to jump on a diet that’s all the rage? Our dietitian breaks down the top five diets searched for on Google. Get the facts about each one to boost your chances of successful weight loss.