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Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Tendinopathy tends to get better with rest, ice, pain management and physical therapy
Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
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Wall squats and calf stretches are among the exercises that can help ease knee pain
Find the right sleep position to tame your joint pain
Overcoming jumper’s knee takes patience
Your age and other factors may affect this injury
Several options to help get you moving
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