IT band syndrome is a common overuse injury to the knee or hip that can sideline even the hardiest endurance athletes. Stretching and foam rolling can help take the ache away from your joints
Tag: knee pain
When Is Knee Surgery for a Meniscus Tear Your Best Option?
A meniscus tear is a common (and potentially painful) knee injury. Find out what you need to know about treatment options and how you may avoid the injury.
Injections That May Ease Your Joint Pain
Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again.
Why Do I Have Knee Pain at Night?
Knee pain at night can be a nuisance and a sign of serious joint conditions. Our expert weighs in.
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Why Minimally Invasive Knee Replacement May Not Be For You
Should you choose a minimally invasive knee replacement or a traditional procedure? Here is what you need to consider.
Need a Nerve Block? 4 Things You Should Know
If you’re considering a nerve block for severe pain, here are four things to keep in mind according to our expert.
Q&A: Can Cortisone Injections Ease My Joint Pain?
Get answers to common questions about how doctors may use cortisone injections to provide pain relief for joint pain.
The Best Exercises To Keep Your Joints Healthy
Keeping your joints healthy to reduce the wear and tear on the cartilage is a key component to having an active lifestyle and continuing to play the sports you love.
Here’s How You’re Making Your Knee Pain Worse
If you’re dogged by constant knee pain, you could be making it worse without even thinking about it.
What You Can Do About Stiff Achy Knees (at Any Age)
Osteoarthritis is considered “wear-and-tear arthritis” and is the most common cause of knee pain. An orthopaedic surgeon walks us through how to find relief.
