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A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Lactose is difficult to breakdown and digest because of its complexity
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
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This dairy product can help you lose weight, manage blood sugar and strengthen bones
Protect and build muscle while getting essential amino acids and calcium with this protein
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
Acids in coffee can give you the urge to go in just minutes
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Symptoms can be similar, but affect your body in distinct ways
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