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Best and Worst Foods for IBS

If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control symptoms without medication. For my patients, I often recommend a special diet of easily digestible food, called a low-FODMAP diet, which is detailed in this … Read More

6 Popular Milks: A Comparison (Infographic)

Cow’s milk, your decades of fridge domination have ended. You’ve got to make room for alternative milks made from almonds, soy, rice, coconut and hemp. Below, our wellness dietitian analyzes six popular milk options. Find out how they stack up against each other and get tips on how to use them.

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‘Mooving’ to an Alternative to Cow’s Milk

As good as it may be for them, some kids just can’t drink cow’s milk. An allergy or lactose intolerance may have some parents looking for one of the many alternative milk choices that are now on the market. What are alternative milks? Alternative milks are all considered to be a “non-dairy beverage alternative” because … Read More

Milk Allergies: What Parents Need to Know

You cradle your baby in your arms and give her a gently warmed bottle of formula. But within minutes, the peaceful scene is shattered by crying, then vomiting. If this scene is familiar for you, could your baby be allergic to cow’s milk? “There are many possible causes for this scenario,” says Brian Schroer, MD, … Read More