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Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation
Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health
A ‘gallbladder attack’ often happens after eating, and the pain can wake you from sleep
Dietary choices can help slow the progressive disease or make it worse
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Diet, exercise and medications can help slow the progressive liver disease
This vital nutrient helps your brain and body in many ways — and most of us need more of it
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
This herbal supplement comes with health risks, especially if you take antidepressants
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