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Tag: liver health

Person doing lateral arm raises with blue dumbbells
December 30, 2025/Digestive

MASH and Your Metabolic Health: Tips To Protect Your Liver

Maintaining a healthy weight, focusing on exercise and eating a well-balanced diet can improve your overall metabolic health

Person checking their cell phone in kitchen, looking through appointments
December 30, 2025/Digestive

How To Stay Ahead of MASH: The Power of Proactive Care

Stay on top of your care with regular check-ups, routine tests and healthy habits

Healthcare provider talking with patient in office
December 30, 2025/Digestive

Understanding Your MASH Test Results

Your doctor may use bloodwork and an ultrasound to determine your diagnosis

Assorted heart-healthy foods, like salmon, sardines, avocado, walnuts and seeds
February 26, 2025/Digestive

Diet Changes and Foods To Help Manage MASH

Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation

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Older man and woman riding bikes with baskets in park
February 26, 2025/Health Conditions

8 Lifestyle Changes To Help Manage MASH

Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health

Person sitting up in bed with abdomen pain
July 29, 2024/Digestive

Could Your Stomach Pain Be Gallstones?

A ‘gallbladder attack’ often happens after eating, and the pain can wake you from sleep

Salmon avovado toast on a plate
July 2, 2024/Digestive

Using Food To Manage Primary Biliary Cholangitis

Dietary choices can help slow the progressive disease or make it worse

Magnifing glass over liver in the body
July 1, 2024/Digestive

Primary Biliary Cholangitis (PBC): Living With This Chronic Disease

Diet, exercise and medications can help slow the progressive liver disease

Beef cut, chicken breast, cod filet and ground beef, with spices and seasoning
April 5, 2024/Nutrition

Are You Eating Enough Choline-Rich Foods?

This vital nutrient helps your brain and body in many ways — and most of us need more of it

glasses of white and red wine
October 20, 2023/Nutrition

Are Some Alcoholic Drinks Healthier?

No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others

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