Recipe: Quick and Hearty Black Bean Soup

This delicious, easy-to-make soup is packed with goodness. Top it off with plain Greek yogurt, or serve with a lime wedge, or whole-grain tortilla chips or crackers. Perfect with a side salad.

Recipe: Steamed Edamame

Edamame is a perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could.

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Recipe: Carrot Slaw with Peanut Ginger Sauce

Here’s an exotic spin on carrot slaw. Use fresh ingredients to bring this recipe to another level by combining sweet, sour, and savory. Use light coconut milk instead of regular to cut calories and fat without sacrificing flavor.