Get your veggie fix with this easy dish
The trick to this irresistible broccoli is in the roasting, and with the added Parmesan nutty-tasting quinoa, you’ll be hooked. Together you’ve got a veggie dish with filling fiber and health-promoting phytonutrients.
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2 tablespoons extra-virgin olive oil
½ of a yellow onion, finely chopped
1 cup quinoa (mixed, yellow or red)
¼ cup chopped fresh flat-leaf parsley
1 bunch broccoli (usually 1-2 heads, approximately 1 ½ lbs.)
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
2 tablespoons grated Parmesan
1 lemon, cut into wedges
Each serving contains:
Calories 246
Total fat 10g
Saturated fat 2g
Protein 8g
Carbohydrate 33g
Dietary fiber 4.7g
Sugar 1g
Cholesterol 2mg
Sodium 134mg
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