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Tag: magnesium deficiency

Person sitting on edge of bed taking medications

March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

Magnesium is a powerhouse that helps with everything from muscle function to mental health

magnesium pills out of container spelling out MG

November 28, 2023/Mental Health

Magnesium for Anxiety: Does It Help?

This supplement may help with regulating cortisol levels, which may help with stress

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts

March 17, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Person with heart flutter with foods rich in magnesium in the background.

December 6, 2022/Heart Health

Why Magnesium May Help Your Heart Palpitations

Too little magnesium can make your heartbeat go off beat

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Magnesium rich foods including bananas, nuts, avocados and chocolate

October 25, 2022/Nutrition

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

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