Tag: magnesium deficiency

magnesium pills out of container spelling out MG
November 27, 2023/Mental Health

Magnesium for Anxiety: Does It Help?

This supplement may help with regulating cortisol levels, which may help with stress

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
March 16, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Person with heart flutter with foods rich in magnesium in the background.
December 5, 2022/Heart Health

Why Magnesium May Help Your Heart Palpitations

Too little magnesium can make your heartbeat go off beat

Magnesium rich foods including bananas, nuts, avocados and chocolate
October 24, 2022/Diet, Food & Fitness

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

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