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Turkey Bacon: How Healthy Is It Really?

Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.

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Are You Vegetarian-Curious? Try Meatless Mondays

If you’d like to cut down or eliminate or your consumption of meat, but you’re not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays. What are Meatless Mondays? As the name implies, it means refraining from eating meat one day a week — on Mondays.  Meatless Mondays is a public health … Read More

Where’s the Chicken? (Infographic)

If you’ve ever wondered what’s really in a chicken nugget, researchers have the answer. Did you guess chicken? If so, you may be half right — at least according to one recent study. Researchers found that chicken nuggets from two fast food chains were really, at best, only half chicken. The research, which was published … Read More