How Box Breathing Can Help You Destress

If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably told you, “Just breathe.” When you’re in the midst of a stressful moment, though, that can be much easier said than done. The box breathing technique, a simple but powerful method of focusing on your breath, can help you get — and stay — calm.

woman practicing box breathing and yoga

How to Calm Your Anxiety at Night

It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?

woman listening to music at night
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What Is Yoga Nidra?

Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.

woman practicing yoga nidra
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