Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.
While self-isolation due to coronavirus can cause added stress for those in addiction recovery, there are ways to manage the added stress.
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From meditation to learning new skills, there are a number ways to help cope with cabin fever.
Not sure if meditation is right for you? Or feel like you’re failing and want to throw in the towel? Our preventive medicine physician offers a fresh perspective on what it means to meditate successfully.
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
If you like to be active and push yourself for the best athletic performance, consider meditation. You can gain focus and improve on the field by embracing stillness. Find out how it works.
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.