Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Advertising Policy

Try Mindfulness to Improve Your Well-being

Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More

Got Stress? How You Can Start Dealing With It Now

Stress. We all have it. Daily life — getting to work on time, shuttling kids to and from after-school activities, dealing with a lack of sleep — can trigger it. So can traumatic events. The question: How do you deal with it? Start by tackling the basics, and seek medical advice when you need it. … Read More