Not sure if meditation is right for you? Or feel like you’re failing and want to throw in the towel? Our preventive medicine physician offers a fresh perspective on what it means to meditate successfully.
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
If you like to be active and push yourself for the best athletic performance, consider meditation. You can gain focus and improve on the field by embracing stillness. Find out how it works.
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Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More