Stress is often behind bloating, abdominal pain and constipation. Get practical tips from Dr. Michael Roizen on managing life’s stresses.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
Do exams make your teen break out in a cold sweat? Does your child forget what she knows at test time? Follow these tips to help relieve your child’s test anxiety.
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Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.
While self-isolation due to coronavirus can cause added stress for those in addiction recovery, there are ways to manage the added stress.
From meditation to learning new skills, there are a number ways to help cope with cabin fever.