4 Meditation Myths, Busted

Not sure if meditation is right for you? Or feel like you’re failing and want to throw in the towel? Our preventive medicine physician offers a fresh perspective on what it means to meditate successfully.

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Try Mindfulness to Improve Your Well-being

Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More