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Tag: meditation

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

February 15, 2022/Mental Health

How To Start a Self-Care Routine

An expert weighs in on the best ways to start taking care of yourself

November 24, 2021/Exercise & Fitness

What Chakras Are and How Yoga Can Help Balance Them

A guide to yoga poses that can help you get balance

August 17, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

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woman listening to music practicing mindfulness

June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

May 27, 2021/Mental Health

How To Calm Your Anxiety at Night

What to do when your worries are keeping you from sleep

December 18, 2020/Digestive

Is Your Stomach Churning? You May Have ‘Gut Stress’

Your stress response can wreck havoc on your guts

Teenager meditating and listening to music on bed

December 10, 2020/Children's Health

How to Use Meditation for Teen Stress and Anxiety

Tools to calm, increase mindfulness

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face

August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

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