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Tag: meditation

An illustration of a adult and a child practicing meditation

July 6, 2022/Children's Health

Should Children Practice Mindfulness?

7 tips to help your child focus on the present and build lifelong coping skills

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.

June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

A person puts toothpaste on a toothbrush

May 27, 2022/Mental Health

The Link Between Dental Health and Mental Health: What You Need To Know

How your teeth and gums can alert dentists to other health problems

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man taking deep breaths to calm down and think clearly meditate

May 20, 2022/Mental Health

How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

April 8, 2022/Chronic Pain

How You Can Ease Your Aches and Pain With Meditation

Five minutes of quiet, focused time can help

March 25, 2022/Children's Health

Meditation for Kids: The Basics and the Benefits

Learn how a little quiet time can make a big difference

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

man meditates to stimulate his vagas nerve

March 10, 2022/Brain & Nervous System

5 Ways To Stimulate Your Vagus Nerve

The longest cranial nerve in your body plays a role in your health

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

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