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This style of breathwork can invigorate you and help you focus
Focusing on regulating your breath can help calm your mind
Thoughts and feelings can change over time; relaxation, self-care and support groups can help
It’s possible to have traits from both personality types
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7 tips to help your child focus on the present and build lifelong coping skills
Select a yoga class that focuses on your breath and promotes kindness toward yourself
How your teeth and gums can alert dentists to other health problems
Emotional resiliency affects how you deal with stress and challenges
Five minutes of quiet, focused time can help
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