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Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
This term from TikTok encourages positive affirmations around ‘luck’
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Use this technique to increase awareness of your body and assess how you’re feeling
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Through proper therapy, self-care and more, there is a path forward
Deep sound vibrations made by a soothing instrument may help you decompress
This style of breathwork can invigorate you and help you focus
Focusing on regulating your breath can help calm your mind
Thoughts and feelings can change over time; relaxation, self-care and support groups can help
It’s possible to have traits from both personality types
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