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You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
This mindful practice is designed to give you mental and physical relaxation
Focus on a positive mindset, strong study habits and healthy living
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Immersing yourself in nature can improve both your mental and physical health
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Silence your inner critic by treating yourself with kindness, understanding and empathy
Breathing techniques may help move your body into a more relaxed and stress-free state
This bedtime exercise can help you fall asleep faster (and stay asleep)
You may need a mental shift to start caring for your physical and mental well-being
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