5 Symptoms of Lewy Body Dementia

Lewy body dementia (LBD) is a lesser-known type of dementia, but it’s one of the most common causes of dementia in older people. LBD is different from Alzheimer’s but can be tricky to diagnose.

If You Have Sleep Apnea, Your Memory May Decline Earlier in Life

Sleep apnea — a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep — may be doing more than affecting the quality of your sleep and making you tired. A recent study finds a link between abnormal breathing patterns during sleep – like heavy snoring and apnea – and cognitive decline at an earlier … Read More

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5 Signs that You May Have Insomnia

It’s a wonder anything gets done during the day. Nearly 30 percent of U.S. adults suffer from some form of insomnia, says the most recent statistics from the National Institutes of Health. Everyone experiences trouble falling or staying asleep at some point in their lives. Work, family and constant access to technology often  prevent people from getting … Read More

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Omega-3s Linked to Better Memory Later in Life

Remember this, because it just might improve your memory: more fish, less steak. A new study — confirming earlier findings — shows that eating foods rich in omega-3 fatty acids, like those in the Mediterranean diet, may help preserve memory and thinking abilities later in life. The Mediterranean diet and omega-3 The study, which teamed … Read More