You’ve heard of hot flashes, but hormone fluctuations can also cause cold flashes before or during menopause. Here’s what you can do to avoid them.
Midlife can be tough for women, but it doesn’t have to be. Learn how to make the best of this stage of life.
It’s no fun to change your sheets in the middle of the night, but that may be a common occurrence if night sweats are disrupting your sleep. Find out what causes night sweats and how to get relief.
As many as 3 in 4 women experience hot flashes and night sweats in the lead-up to menopause. Here’s how to deal when hot flashes mess with your sleep.
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Menopause can make you moody and irritable. It can also cause anxiety and depression. Here’s some advice on how to handle it.
Thyroid disorders affect 20 million Americans, many of them women 45 to 55 years old. Discover why it’s easy to mistake a thyroid disorder for menopause, and how to get the right diagnosis.
Menopause isn’t something you have to think about until you’re in your 40s and 50s, right? For most women that’s true, but early menopause does happen. Learn about primary ovarian insufficiency and what to do if you think you’re experiencing it.
Yes you’re aging and things are changing, but you don’t have to leave sex behind. A gynecologist offers medical advice to help you find that spark again.
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
You’re not imagining it — calories do add up faster as you age. A nutritionist shares some key tips to help you avoid weight gain and stay healthy after ‘the change.’