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Eating and exercising according to your cycle may reduce PMS and period symptoms
Your period may return weeks or months after delivery — it can be heavier, lighter or no different from before
Tampons are discreet and versatile — change them regularly and avoid scented products
Cravings are a natural response to hormonal changes, but giving into them may make you feel worse
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These over-the-counter kits are 99% effective at identifying when you’re most fertile each month
These substitutes for tampons and pads can be a great option for lower cost, lower carbon footprint and longer wear times
Pads are a low-effort option for period management and come in different absorbencies, materials and shapes
Heat therapy, light exercise and anti-inflammatory medications can bring relief
If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
Although it can be alarming, it’s normal to experience blood clots during menstruation
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