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If you wash regularly and change your underwear as needed, this can be a safe (and liberating) alternative to pads and tampons
Although it can be alarming, it’s normal to experience blood clots during menstruation
Hormonal changes are the likely culprits behind the aches and fatigue before your period
Stress, extreme diet and exercise, PCOS and, of course, pregnancy could be responsible
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If your period hasn’t come for three months, it’s best to see a doctor
Eating and exercising according to your cycle can reduce PMS and period symptoms
A painful, swollen abdomen from endometriosis may be managed with dietary changes
From using one at night to how often you should change them
With straightforward explanations, this doesn’t need to be an uncomfortable conversation
The vagina is full of healthy and unhealthy bacteria, so discharge can be normal or problematic
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