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5 Myths About Massage Therapy

How long have people been enjoying massages? Try centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat injuries and health problems. Massage therapy can also prevent injury and enhance wellness. … Read More

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Tension Headaches: Who’s at Risk and What to Do

Nearly 200 million Americans are affected by tension headaches, the most common type of headache in adults. Women are slightly more likely than men to experience them. Many patients diagnosed with tension headaches actually have migraine. Migraine is three times as prevalent in women compared to men. “Tension-type headache is considered featureless, meaning it lacks … Read More