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Tag: mindfulness

woman listening to music practicing mindfulness

June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

woman holding child while trying to work

March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

A bearded man with his eyes closed looks up to the sky with a peaceful look on his face

August 7, 2020/Mental Health

An Ode to Silence: Why You Need It in Your Life

And how to find more of it

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woman making a note in her gratitude journal

July 20, 2020/Mental Health

4 Tips for Keeping a Gratitude Journal

Plus why being grateful is good for you

June 2, 2020/Mental Health

Why Downtime Is Essential for Brain Health

Give your brain the break it needs

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