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Tag: mindfulness

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

Making self-care a priority, even in small doses, can help

A person has fallen fast asleep while laying their head on a pillow.
April 29, 2022/Sleep

How To Fall Asleep Fast

Here’s how to start snoozing more quickly at night

An illustration of a person surrounded by different newspapers and news stories
April 14, 2022/Mental Health

How To Cope With Stress From News and Events

Set your limits and find your balance

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woman relaxing and playing guitar
April 11, 2022/Mental Health

Is Taking a Mental Health Day Actually Good for You?

If your mental health could use some TLC, you’re not alone

woman washing windows
April 8, 2022/Mental Health

How Spring Cleaning Is Good for Your Health

Go ahead, clear out that clutter — it’s good for you!

Mom and son meditate and realx on beach
March 25, 2022/Children's Health

Meditation for Kids: The Basics and the Benefits

Learn how a little quiet time can make a big difference

woman meditating at desk during break
March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person in the woods raising their hands in a meditation practice
March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

A person sits at a table eating strawberries, oranges and fruit juice.
January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

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