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Tag: mindfulness

April 11, 2022/Mental Health

Is Taking a Mental Health Day Actually Good for You?

If your mental health could use some TLC, you’re not alone

April 8, 2022/Mental Health

How Spring Cleaning Is Good for Your Health

Go ahead, clear out that clutter — it’s good for you!

March 25, 2022/Children's Health

Meditation for Kids: The Basics and the Benefits

Learn how a little quiet time can make a big difference

March 24, 2022/Mental Health

8 Ways to Calm Your Anxiety in The Moment

Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety

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March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

A person sits at a table eating strawberries, oranges and fruit juice.

January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

woman listening to music practicing mindfulness

June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

woman holding child while trying to work

March 10, 2021/Mental Health

Why Multitasking Doesn’t Work

Studies show it makes us less efficient and more prone to errors

September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

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