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Tag: mindfulness

March 27, 2023/Sleep

How To Stop Your Mind From Racing and Get To Sleep

Tame racing thoughts with breathing exercises, screen time limits and connecting to your body

woman crossing her fingers on both hands

March 17, 2023/Wellness

Lucky Girl Syndrome Isn’t the Antidote To Bad Luck, but It Can Help Challenge Negative Thinking

This term from TikTok encourages positive affirmations around ‘luck’

Person eating huge burger until too full, with gas bubbles in background.

March 13, 2023/Digestive

How To Tell When You’re Full (Before You Feel Stuffed)

Large portions, restrictive diets, emotions and social cues can all play a role in overeating

February 24, 2023/Mental Health

Self-Care Tips for Caregivers: Your Health Matters, Too

Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others

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Person running to toilet stall in public restroom.

February 23, 2023/Digestive

Yes, Anxiety Poops Are Totally a Thing — Here’s How To Find Relief

Our bowels have a deep connection with our mind

Contemplative person sitting on hand taking care of emotional needs after diagnosis.

February 10, 2023/Cancer Care & Prevention

Self-Care for People With Lymphoma

It’s important to take time for yourself as you go through your cancer journey

February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Person sitting with knees drawn up, crying, with scary hands reaching toward them, with giant pencil eraser

January 16, 2023/Mental Health

How To Heal From Trauma

Through proper therapy, self-care and more, there is a path forward

Friends laughing and spending time together outside in winter.

December 16, 2022/Mental Health

How the Norwegian Concept of Koselig Can Get You Through the Winter

Cozying up with friends and family can make cold, dark days more meaningful

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.

September 6, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

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