This term from TikTok encourages positive affirmations around ‘luck’
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Our bowels have a deep connection with our mind
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Through proper therapy, self-care and more, there is a path forward
Cozying up with friends and family can make cold, dark days more meaningful
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