Locations:
SearchAdvertisement
When unwanted and alarming thoughts, images or urges take hold, you can lessen their grip
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
Deep breaths, exercise and even your favorite scent can help calm those nerves
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
This term from TikTok encourages positive affirmations around ‘luck’
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Our bowels have a deep connection with our mind
It’s important to take time for yourself as you go through your cancer journey
Advertisement
Advertisement