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Identify your triggers, set ground rules for your break and start practicing mindfulness
This mindful practice is designed to give you mental and physical relaxation
Immersing yourself in nature can improve both your mental and physical health
Pick specific, measurable goals, but also be open to changing them if need be
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Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Reflect on your feelings, connect with others and get active
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
Silence your inner critic by treating yourself with kindness, understanding and empathy
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Deep breaths, exercise and even your favorite scent can help calm those nerves
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