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Pick specific, measurable goals, but also be open to changing them if need be
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Being intentional has far-reaching benefits
Reflect on your feelings, connect with others and get active
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This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
Silence your inner critic by treating yourself with kindness, understanding and empathy
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
Deep breaths, exercise and even your favorite scent can help calm those nerves
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
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