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Silence your inner critic by treating yourself with kindness, understanding and empathy
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
When unwanted and alarming thoughts, images or urges take hold, you can lessen their grip
Don’t let the fear of making the ‘wrong’ decision stop you from moving forward
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Deep breaths, exercise and even your favorite scent can help calm those nerves
This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
This term from TikTok encourages positive affirmations around ‘luck’
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
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