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The higher your EQ, the more in touch you are with your feelings, as well as other people’s
Immersing yourself in nature can improve both your mental and physical health
Pick specific, measurable goals, but also be open to changing them if need be
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
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Being intentional has far-reaching benefits
Reflect on your feelings, connect with others and get active
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
The ancient practice of smooth, purposeful movement can help balance your body and mind
Silence your inner critic by treating yourself with kindness, understanding and empathy
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
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