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Tag: mindfulness

Person sitting at home desk writing in a journal
September 3, 2024/Mental Health

How To Recognize and Cope With Emotional Stress

Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress

Person sitting on yoga mat in living room, drinking from bottle of water, cell phone on mat
August 22, 2024/Brain & Nervous System

How To Live Your Best Life With Tardive Dyskinesia

Healthy habits and a comfortable daily routine may make your TD symptoms more manageable

Older person smiling, taking in the outdoors
June 13, 2024/Mental Health

Put Intention Behind Your Walking Meditation

While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time

Person checking watch at a rail station
June 5, 2024/Mental Health

How To Be Patient: 6 Strategies To Help You Keep Your Cool

In a world where instant gratification is the norm, you can train yourself to be more comfortable waiting patiently

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person looking at phone surrounded by whirlwind of bad news and negativity
May 6, 2024/Mental Health

How to Finally Stop Doomscrolling

Embrace mindfulness and practice checking your phone consciously, not compulsively

Person relaxing on couch at home, reading on a tablet
April 5, 2024/Mental Health

5 Surefire Ways To Help You Relax Right Now

Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024/Mental Health

When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

female lying on yoga mat stretching
January 4, 2024/Wellness

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

This mindful practice is designed to give you mental and physical relaxation

Hiker with backpack smiling in the forest
December 6, 2023/Mental Health

Forest Bathing: What It Is and Its Potential Benefits

Immersing yourself in nature can improve both your mental and physical health

person writing a New Year's resolution goal list
December 1, 2023/Mental Health

How To Keep Your New Year’s Resolutions

Pick specific, measurable goals, but also be open to changing them if need be

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