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Identify your triggers, set ground rules for your break and start practicing mindfulness
This mindful practice is designed to give you mental and physical relaxation
The higher your EQ, the more in touch you are with your feelings, as well as other people’s
Immersing yourself in nature can improve both your mental and physical health
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Pick specific, measurable goals, but also be open to changing them if need be
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Being intentional has far-reaching benefits
Reflect on your feelings, connect with others and get active
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
The ancient practice of smooth, purposeful movement can help balance your body and mind
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