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The more developed your EQ, the more in touch you are with your feelings, as well as with others’
This ancient form of exercise can offer a physical and mental boost
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
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Somatic Pilates is less form-focused and more experience-focused
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
Working with a therapist, staying active and practicing mindfulness are just a few ways to help manage stress
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results
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