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Meet your workout goals by accounting for frequency, intensity, time and type
The quick and easy way to get moving doesn’t require equipment or going to a gym
Experts recommend cardio exercise five times a week and strengthening twice per week
Treadmills can build bone density, but ellipticals reduce pressure on your joints
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Completing as many reps as possible can benefit your mind and body
Walking in place is an easy and simple way to get in exercise
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