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Tag: mood

Person enjoying the day outside in a park, with other people doing fun activities

March 6, 2025/Mental Health

Happy Hormones: What They Are and How To Boost Them

You can release serotonin, oxytocin, dopamine and endorphins by cooking a meal, walking outside, petting your dog and more

Person walking in park with ear buds and listening to smartphone.

September 8, 2023/Mental Health

What To Do When You Feel Depressed

Learning your warning signs can help push back against an episode of depression

Upset person with hands over face and storm clouds overhead signifying their state of mind.

June 6, 2023/Women's Health

Symptoms of Low Testosterone in Women (and Reasons Why It Might Be Low)

Symptoms are subtle, but could include a reduced libido and mood swings

October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

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January 12, 2021/Nutrition

Does What You Eat Affect Your Mood?

How to choose foods with mood-supporting nutrients

December 20, 2019/Mental Health

Is It Normal to Get Depressed or Anxious as You Age?

Mental health issues can be tied to medical problems

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