What to Do If Your Teen Has Signs of Depression

Adolescence is an emotional time of ups and downs. But marked changes in typical behavior can be a red flag that the problem is more serious. Your teen may be showing early signs of depression. Adolescents show many of the same common signs of depression in adults. They may experience persistent feelings of sadness or crying spells for seemingly no … Read More

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Women: Tips for Handling Holiday Stress

If you’re “dashing through the snow” this holiday season, chances are you’re experiencing stress — especially if you’re a woman. Women are vulnerable to stress due to: Socialization. Women are taught to nurture others and spend less time caring for themselves. They often feel guilty saying “no.” Too many hats. About 70 percent of married women … Read More