You may have heard that sleep, a healthy diet and managing stress help you minimize chronic pain. But three other factors that help your control pain are often overlooked. A pain management expert explains.
Despite what people may believe, anxiety and depression are not a natural part of aging — and no one has to accept them. Experts say mental health issues are often tied to medical problems.
Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
Adolescence is an emotional time of ups and downs. But marked changes in typical behavior can be a red flag that the problem is more serious. Your teen may be showing early signs of depression. Adolescents show many of the same common signs of depression in adults. They may experience persistent feelings of sadness or crying spells for seemingly no … Read More
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If you’re “dashing through the snow” this holiday season, chances are you’re experiencing stress — especially if you’re a woman. Women are vulnerable to stress due to: Socialization. Women are taught to nurture others and spend less time caring for themselves. They often feel guilty saying “no.” Too many hats. About 70 percent of married women … Read More