Of course you focus on training for a bike race. But it’s also important to put some thought into your recovery. Here are tips to aid your recovery.
Need some at-home relief for your body? Attack pain in your neck, glutes, back and more with simple, inexpensive massage tools, like foam rollers.
Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.