Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Tag: muscle recovery
Can You Eat Too Much Protein?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Massage Rollers and More: How to Ease Neck and Back Pain with Simple Tools
Attack pain in your neck and back with these simple, inexpensive massage tools, like foam rollers.
