Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Attack pain in your neck and back with these simple, inexpensive massage tools, like foam rollers.
Taking time to rest and recover is a key part of your workout and practice routine if you’re a leisure-time athlete. Without quality rest, your body won’t reap the benefits of exercise.
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Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.