Find the answers to questions that pique your curiosity in our series “The Short Answer.” Kate Patton, RD, explains how to regulate your protein intake.
Massage Rollers and More: How to Ease Neck and Back Pain with Simple Tools
Attack pain in your neck and back with these simple, inexpensive massage tools, like foam rollers.
How Quality Rest and Recovery Reward You on the Playing Field
Taking time to rest and recover is a key part of your workout and practice routine if you’re a leisure-time athlete. Without quality rest, your body won’t reap the benefits of exercise.
7 Best Tips for Adding Resistance Training to Your Workout
Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.
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