It may be OK, depending on your health, fitness level and type of exercise
Stretching, heating pads and massage guns can provide quick relief
An ice bath can ease sore muscles and decrease inflammation after a workout
Months of preparation go into readying your body to run 26.2 miles
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Simply contracting certain muscles provides a good stretch to other areas of your body
Use this hands-on approach to manage pain and discomfort
Here's how to loosen up those tight shoulder muscles
The short answer from an exercise physiologist