Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
You know you need protein. But here’s exactly how much you need and the best sources.
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Licensed massage therapist Tracy Segall fields this one about soreness after massage.
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You can expect exercise-induced muscle soreness when you perform an unfamiliar physical activity for an extended time without a gradual ramp-up
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.