Have you ever felt sore after a massage? Find out why and how to feel better from a massage therapist.
Tag: muscle
Should You Drink Chocolate Milk After a Workout?
Wondering if that pint of chocolate milk will help you recover quicker from that tough workout? A dietitian discusses.
Tips for Treating Your Bicep Pain at Home
The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Don’t Make These 4 Mistakes When Lifting Weights
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
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6 Tips to Get More Protein in Your Diet
You know you need protein. But here’s exactly how much you need and the best sources.
I Just Started Exercising — Why Am I Gaining Weight?
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
