Can Becoming a Dad Make You Gain Weight?

Even though all of us – men and women alike – tend to gain some weight as we age, new research pinpoints fatherhood, specifically, related to modest weight gain in some men. But the reasons for this may surprise you.

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3 Tips for Treating Your Bicep Pain at Home

The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult. There are two places where the bicep muscle connects: the shoulder and the elbow. In your shoulder, tendons connect your bicep into the shoulder joint. In your elbow, tendons keep … Read More

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7 Tips to Power Up With Protein

Contributor: Kylene Guerra, RD Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water! This is a slow-burning fuel. Because protein takes longer to digest, it keeps you feeling full: good news for people trying to lose weight. It’s also … Read More