Can Becoming a Dad Make You Gain Weight?

Even though all of us – men and women alike – tend to gain some weight as we age, new research pinpoints fatherhood, specifically, related to modest weight gain in some men. But the reasons for this may surprise you.

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7 Tips to Power Up With Protein

Contributor: Kylene Guerra, RD Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water! This is a slow-burning fuel. Because protein takes longer to digest, it keeps you feeling full: good news for people trying to lose weight. It’s also … Read More